motivational

This website is about motivational therapy, and also contains resources about motivational speaker , motivational interviewing techniques , and motivational speach .

Title : Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-free Play
Author : Neil A. Fiore
Rating : 4 Stars out of 5.
Summary : Informative and practical

I gained a great deal of insight from this book. It helped me to see that I'm putting my life on hold through being a perfectionist. And it has given me lots of help in finding a way forward. A new 'me' is emerging as a result. Well worth a read.

Title : A Lifetime of Secrets: A Postsecret Book
Author : Frank Warren
Rating : 5 Stars out of 5.
Summary : Heart-Wrenching Glimpses of Excruciating Emotional Pain with Some Humor


Have you ever told a stranger something that no one else knows about you? I often think that's the main purpose of sitting on long airplane flights: Confiding in strangers makes secret burdens emotionally lighter.

Frank Warren obviously understands that point and provides a needed outlet for those who can't even tell a stranger . . . but feel comfortable sending in a postcard with their secret on it. I'm sure thousands of people are walking a little lighter.

Much like watching a film of a disaster, you'll be counting your blessings as you review these often deeply painful admissions. In that way, your own secrets won't seem so heavy. I suspect that those with unshared secrets can benefit from both sharing and reading what others have shared. Many thanks to Frank Warren for coming up with this unique form of self-therapy.

It would be fascinating to ask people in a few years to send in another postcard to describe how sending the original one affected their lives.
One of the last postcards in the book explores that point: "i used to write my secrets on postcards that were never posted now i tell them to real people that know and care about me thanks, postsecret and goodbye"

My main caution is that I'm not sure how someone who is severely depressed and suicidal might react to this book. Some of the postcards reflect that condition, and someone inclined that way might find encouragement in reading what others have said.

From the point of view of wanting to understand others better, I was glad to learn about some secrets people hide that I wasn't aware of. I'll be more careful in the future about what I say on those subjects.

As I read the postcards, I was reminded of a seminar I attended two years ago where I met a man who told me his family had never celebrated his birthday and no one had hugged him in almost 20 years. Naturally, everyone took turns hugging him, and we held an impromptu birthday celebration. He looked like a new man.

I pray that those who sent in these postcards will enjoy years of unexpected hugs.

It's not all sadness. Some of the secrets are meant to be humorous. Others aren't all that serious . . . but will touch your heart nevertheless.

Title : Self-esteem Affirmations: Motivational Affirmations for Building Confidence and Recognizing Self-worth
Author : Louise L. Hay
Rating : 5 Stars out of 5.
Summary : uplifting it heals you

if you want to feel good about yourself it helps you let go of built in past tramas,your tears will surface, but it clears you out,
[Great for healing your life if you are going through emotions],
I am starting to love myself which i never looked at before listing to this cd
I also recommend a book i bought just after, this will awaken you to who you are she is a medium and reiki master of healing and it will help you understand why we are here
both this cd and the book [the calling of your true self] will help heal your life great cd great book both recommended highly

Title : Motivational Interviewing: Preparing People for Change
Author : William R. Miller
Rating : 5 Stars out of 5.
Summary : ...care ... communicate...

I searched the internet for months - looking for books or any kind of teaching aids - that could shine just a tiny ray of light - onto communicating effectively with people who have any kind of addiction problems.

This book is a masterpiece.
With a basis in the teaching and counselling methods of Carl Rogers, taken further into the specialist field of addiction - It describes in such careful detail the most gentle, most understanding - most effective ways to communicate....so that you will learn the most helpful ways - to inspire change, how to discover, and be supportive of the addicted person's smallest inclination to change.

It is not a book about fixing things - controlling anyone - or changing minds ... but about how best to support, encourage and inspire someone you care about - to develop their own decisions.. that may be life saving.

It is a book suitable for professional counsellors - but it is written in a lucid style which is equally comprehensible to any one with an interest in the topic.

Carefully chosen words of encouragement and support - given at the right time - to people whose own insecurity and self doubt may make them aggressive and defensive against all approaches that seem to be attempts to change or guide them.....
...may seem to you, as they did to me - to be impossible to find.

Read this book. It will help you to find them.

Title : You Can Heal Your Life
Author : Louise L. Hay
Rating : 5 Stars out of 5.
Summary : mind into soul

this is a book that makes you listen to your thoughts,thinking bad creates bad, think good your life will change, amazing book a lady who has been through bad, this works i know i have done her exercises,she is so right this book has turned my life around,another great read on self healing i have read it a few times, is the calling of your true self elizabeth anne bell both amazing books